The Island Now – Get Tips On Weight Loss And Many Other
A healthy weight and a well-shaped body is everybody’s dream. People try multiple things to lose weight. They start difficult diets and exercises to lose weight. It can be effective as long as you are watching your nutrient intake. But, when you starve your body, sometimes you starve it of necessary nutrients. Hence, you need to follow proper rules to lose weight. browse around this website to find tips to lose weight.
What are the reasons behind the weight gain?
- Genetic reasons: In some cases, weight gain is a hereditary phenomenon. It means if the parents are obese, the child is susceptible to gaining weight.
- Junk food: This is one of the major factors behind weight gain. Junk food does not require effort to make and is good in taste. So, most people opt for junk food. Even after meals, they much on chips, sweet beverages, etc. Even if the food tastes good, it has little to zero nutritional value. It just fills your stomach and makes you weak.
- Sugar intake: This is another major factor in weight gain. The food we take from outside has a lot of sugar content. It mostly consists of fructose, because of which insulin levels are elevated. It provides you with excess calories than necessary.
- Less physical activity: Today’s lifestyle includes less physical work. It is mostly sitting work. And with the number of hours you work, you rarely get time to exercise. Hence, you put on a lot of weight. You can check the tips to lose weight on the website ‘The Island Now’.
Problems caused due to weight gain
- High sugar levels
High sugar levels are increased due to fast food and sweet beverages. It is responsible for causing diabetes and related diseases.
- High blood pressure
Weight gain also causes high blood pressure. An increase in blood pressure can put stress on the blood vessels and heart. In the worst cases, it can also lead to a heart attack.
- Joints pain
Weight can sometimes pressure the joints and affect your back or legs. It creates pressure, especially on the knee and joints. This can lead to the condition of arthritis.
- Sleep apnea
It is difficulty in breathing at sleeping time. It can make it challenging to get a good night’s sleep.
- Fatty liver
Weight gain can cause the deposition of tissue around the liver. It can cause liver diseases and, in extreme cases, liver failure.
If you have any more questions regarding this, you can visit The Island Now to find the answers.
